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08-Nov-2020 11:13

Before I get into the specifics behind this type of training let me step back in time.

When I arrived at Westside I found out very quickly that this was cutting edge training.

The key has always been matching up the right movements with the individual sticking points.

When I came to Westside there were only three 800-pound squatters.

This time he'll introduce you to another Westside favorite, the use of bands and chains while benching and squatting. This is an extremely advanced method of training and should only be used by those who are familiar with Westside methodology.

I should add, too, that the methods outlined below are also very complicated.

However, at the very least, they'll open your mind to different, unconventional methods that may also have some application to bodybuilding as opposed to just powerlifting.

We were always used to slow, steady gains, but were now seeing dramatic increases in a very short time. Then about three years ago, Louie asked me to go to a basketball conference with him to check out some bands.This causes a reduction in the focal length for ideal image formation.The Power of accommodation for a person with normal eyesight is around 4 dioptre (unit of lens power).A few other guys joined the club in the following few years; their progress was slow but steady. I liked the idea of attaching chains to the bar, so me and Joe Amato decided to give it a try for our next meet.

We cycled the chains on our dynamic day for eight weeks. We both put 60 pounds on our squats and became the next two to join the 800-pound club. The chains were introduced to the rest of the gym and within the next year we had another six guys in the 800s.

By adjusting the focal length, the eye is actually changing its lens power as well isn’t it? You will notice that objects in the background tend to get blurry. Keep your finger in front of your face but focus on something in the background. If the object in consideration is at a distance, for the image to form at the retina, the focal length has to be large.



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